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The Finest Caribbean Foods Since 1982

Jamaican Bammy (Baked Cassava Cake)

JCS Bammy

Baked Goods

Bammy is a traditional Jamaican cassaca flatbread that is made with grated cassava. In Jamaica, bammy is usually served with fried fish or served as a tasty snack. Try our JCS Bammy and add the mouthwatering flavor of cassava to accompany your favorite dishes.

Size Brand Item Price
14 oz Jamaican Country Style JCS101
$2.99
Nutritional Information

Jamaican Bammy (Baked Cassava Cake)

Baked Goods

Nutrition Facts
Serving Size 1 Tbsp (19.2g)
Servings Per Container 32

Amount Per Serving

Calories  25Calories from Fat  0
% Daily Value*
Total Fat   0g0%
Saturated Fat   0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1290mg54%
Total Carbohydrate  5g2%
Dietary Fiber 0g0%
Sugars 5g
Protein  1g
Vitamin A 0%Vitamin C 40%
Calcium 2%Iron 4%
*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4

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