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The Finest Caribbean Foods Since 1982

JCS Mackerel in Tomato Sauce 5.5oz

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Fish & Meats

Jamaican Country Style Mackerel in Tomato Sauce 5.5oz
Size Brand Item Price
5.5oz Jamaican Country Style JCS194
$1.29
Nutritional Information

JCS Mackerel in Tomato Sauce 5.5oz

Fish & Meats

Nutrition Facts
Serving Size 1/2 can (60g)
Servings Per Container 2.5

Amount Per Serving

Calories  60Calories from Fat 15
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 270mg11%
Total Carbohydrate  2g1%
Dietary Fiber 0g0%
Sugars less than 1g
Protein  9g
Vitamin A 0%Vitamin C 0%
Calcium 25%Iron 4%
*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500

Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9*Carbohydrate 4*Protein 4

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