Calories 102Calories from Fat 102% Daily Value*Total Fat .5g<1%Saturated Fat .06g<1%Trans Fat <0.05mgCholesterol 0mg0%Sodium 11mg<1%Total Carbohydrate 20g7%Dietary Fiber 9g36%Sugars 5gProtein 30gVitamin A 0%Vitamin C 0%Calcium 12%Iron 26%*Percent Dialy Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: