Jerk-Flavored Cod Bits and Butter Beans

Instructions

• Boil CEG Cod Bits in water for 5-7 minutes.
• Use your hands and shred (flake) the cod bits finely and set aside in a mixing bowl.
• Cut the sweet peppers in strips and the onion into slices.
• Cut the tomatoes into quarters.
• Put the vegetable oil in a frying pan and heat, then sauté sweet pepper, tomatoes and onion until onions are translucent.
• Add the cod bits and stir.
• Add JCS Garlic Powder, JCS Butter Beans and JCS Spicy Jerk Ketchup
• Let Simmer for 5 minutes before removing from the fire. Serve with Festival.