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Jerk-Flavored Cod Bits and Butter Beans
Jerk-Flavored Cod Bits and Butter Beans
A "Jerk-style" spin on the traditional cod bits & butter beans recipes. A simple and delectable combination of country-style flavors guaranteed to leave your taste buds satisfied.
Ingredients
Est. time: 50-60 mins
Yield: 4-6
¼ Cup vegetable oil
1 small red bell pepper
1 small green bell pepper
3 small red tomatoes
1 large onion
1 tsp
JCS Dry Thyme
½ lb. CEG Cod Bits
2 cans
JCS Butter Beans
14oz
1 tsp
JCS Garlic Powder
3 tbsp
JCS Spicy Jerk Ketchup
Instructions
Boil CEG Cod Bits in water for 5-7 minutes.
Use your hands and shred (flake) the cod bits finely and set aside in a mixing bowl.
Cut the sweet peppers in strips and the onion into slices.
Cut the tomatoes into quarters.
Put the vegetable oil in a frying pan and heat, then sauté sweet pepper, tomatoes and onion until onions are translucent.
Add the cod bits and stir.
Add JCS Garlic Powder, JCS Butter Beans and JCS Spicy Jerk Ketchup
Let Simmer for 5 minutes before removing from the fire. Serve with Festival.
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Jerk Chicken Recipe
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