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JCS Crispy Jerk Fish Sandwich with Pineapple Slaw
JCS Crispy Jerk Fish Sandwich with Pineapple Slaw
A crunchy tangy treat for the whole family. Deep frying isn't the only way to get a crispy lunch
Ingredients
Est. time: 25 minutes
Yield: 2 servings
2 tablespoons low-fat mayonnaise
2 tablespoons nonfat plain yogurt
2 teaspoons rice vinegar
1/8-1/4 teaspoon crushed red pepper
1 8-ounce can pineapple chunks or rings, drained and coarsely chopped
2 cups coleslaw mix
1/4 cup
JCS Fine Cornmeal
1 1/4 pounds haddock or cod ,skinned and cut into 4 portions
1/2 teaspoon dry
Jerk Seasoning
1/4 teaspoon salt
4 teaspoons canola oil, divided
8 slices whole-wheat country bread, toasted
Instructions
Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl.
Add pineapple and coleslaw mix and stir to combine.
Place cornmeal in a shallow dish. Sprinkle both sides of fish with JCS Dry
Jerk Seasoning
and salt.
Dredge the fish in JCS Fine Cornmeal.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add half the fish and cook until golden, about 2 minutes per side.
Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
Top toasted bread with the fish and pineapple slaw to make sandwiches.
Serve immediately.
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