Irie Style Ital Stew

Name: Jamaican "Irie-Stylie Ital Stew"
Total time: 45 min
Yield: 4-6
Cuisine: Ital Vegetarian
Ingredients: 2 cans JCS Red Kidney Beans (15oz); 2 whole scotch bonnet peppers (if you like it hot cut the pepper up); 1 cup water; 2 cups JCS Coconut Milk (14oz); 6 pimento grains JCS Whole Pimento; Cloves garlic (1 crushed and 3 whole); 3 chopped scallions; 1 small onion chopped; Pinch of JCS Dry Thyme; ½ teaspoon JCS Black Pepper; 2 potatoes (Irish), cubed; 1 sweet potato, cubed; 3 carrots, sliced; 10oz frozen okra

A country style spin on a well known Caribbean vegetarian dish. Also called "vege-stew," this dish is common among both meat and vegetable lovers.

Ingredients

Est. time: 45 mins Yield: 4 - 6

2 cans JCS Red Kidney Beans (15oz)
2 whole scotch bonnet peppers (if you like it hot cut the pepper up)
1 cup water
2 cups JCS Coconut Milk (14oz)
6 pimento grains JCS Whole Pimento
Cloves garlic (1 crushed and 3 whole)
3 chopped scallions
1 small onion chopped
Pinch of JCS Dry Thyme
½ teaspoon JCS Black Pepper
2 potatoes (Irish), cubed
1 sweet potato, cubed
3 carrots, sliced
10oz frozen okra

Instructions

Add water to Red Kidney beans on stove top and bring to a boil. Reduce heat.
Add coconut milk, scallion, pimento grain, whole garlic and whole pepper in the pot.
Slowly boil and simmer for a few minutes.
Season with onions, crushed garlic, black pepper and thyme.
Add carrots, potatoes and okras
Let simmer for 15-20 minutes
Remove the scallions and hot pepper before serving.
Serve hot with white rice.

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Irie Style Ital Stew

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