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Spicy Turkey Saag
Spicy Turkey Saag
A hot or mild healthy option for sausage, full of protein and healthy fats.
Ingredients
Est. time: 30-45 minutes
Yield: Makes 2 servings
4 extra lean mild turkey sausages
1.5 cups onions
2 tbsp olive oil
1 cup green peppers
1 medium tomato
3 cups spinach
Sea salt
Onion powder
JCS Garlic Escalion Powder
1 tbsp
JCS Curry Powder
(Hot or Regular)
1 tsp crushed red pepper
4 tbsp plain yogurt
Instructions
Preheat oven to 300 degrees.
Cut sausages in 1/2 lengthwise.
Spray a pan with cooking spray and place sausages (inside down) on pan and cook on med-high heat, flipping regularly until both sides are done.
While sausages are cooking, sauté onions and garlic in a separate pan.
When onion and garlic is browned, lower heat and add 1 cup of green peppers and 1 medium sized tomato.
In a food processor or blender, blend up 3 cups of spinach until it's chopped finely.
Once veggie sauté begins to get pasty, add spinach to the pan.
Next, wash out the blender or food processor with a small amt of water (1/4 cup) and pour that water and the remaining spinach into the pan.
As the water boils off and just a little water is left, add a pinch of sea salt, onion powder, and JCS Garlic Escalion Powder.
Also add 1tbsp of JCS Curry Powder (mild or spicy) and 1 teaspoon of crushed red pepper.
Once the water is boiled down completely, turn the heat off and add 3-4 tbsp of plain yogurt.
Mix thoroughly with a wooden spoon so the yogurt and veggies completely mix together.
Cut turkey sausage up into small pieces and add to saag, mixing thoroughly.
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